Why Philly Grooves Me…

Well, I made the leap of Faith of leaving Baltimore, MD and returning to one of my favortie places to live... PHILADELPHIA!!! As I was sitting in church on my 1st Sunday back I'm reminded why Philly holds so much love in my heart... For me Philly Respresents: Respite... Refreshing Place... Restoration... Heart Healings... Spiritual... Continue Reading →

Exodus

I wake early as I always do and use the earliest part of my day to sort through all that I must accomplish in this day or this week. I write a to-do list that seems to goes on forever...and forever...and I'm trying to do it all by myself. I'm scared...and more Overwhelmed than I... Continue Reading →

Confessions of an Adultress…

Today in church, the Pastor prophetically proclaimed over us: “Today, God is pulling back the labels that people have placed on you”. I began to weep and cry out to God about ALL the things I’ve been perceived and labeled over the years. “Crazy” “Overly Emotional” “Big Mouth” “Confrontational” “Not Enough” “Careless” “Uncaring” “Judgmental” “Messy”... Continue Reading →

Ripped 2 Pieces…

Just Breathe she reminds herself… Just…. Breathe... I never thought I’d ever experience anything so life altering and so painful that on some days I would literally have to remind myself to… BREATHE… This pain hits me so hard sometimes it takes…my VERY…. Breathe… A… Way….. So….I remind myself… Just Breathe… Breathe through the pain…Breathe... Continue Reading →

An Open Letter to a Close Friend…”5 Do’s and Dont’s for dealing with a Broken Hearted Friend”…

This Sunday I heard the most insensitive words that I have heard along my healing journey. And I thought to myself ...WOW...even friends don’t know what to say sometimes...It's not EVERYONE of course, it's that ONE friend...the one that you thought would be there...that isn't... that breaks you down when so many others have stepped... Continue Reading →

12 Steps to Your Happy…

12 Steps to Your Happy 1. Create a “Happy Journal”. Create a daily journal where you right down the things that make life worth living for you. What is your Why? Ask yourself what things/people you are still living for? Also, think about what truly makes you happy and go after those things with a vengeance.... Continue Reading →

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